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Vegetarian Chili Recipe
Recent studies conducted revealed most people when asked why they adopted a vegetarian lifestyle, replied to improve their health. The second most common reason was to avoid additives and hormones commonly found in meat and animal products. As more and more people became vegetarians, people noticed health improvements such as more energy, an increase in weight loss and less risks of food poisoning. Around the world there are many cultures that offer mouth watering vegetarian recipes and some of the most common and most delicious are Mexican, Italian, Chinese and Indian vegetarian recipes.
Vegetarian chili is almost always the favourite of everyone in the household, it is not only full of vegetable fibre from all those beans but it has plenty of protein.
There are all kinds of
Vegetarian Chili Recipe
3 tablespoons of olive oil
1 cup of chopped onion
8 garlic cloves
2 19 oz cans of red kidney beans
2 19 oz cans of dark red kidney beans
1 envelope taco seasoning
1 tsp of dried basil
˝ spoon dried oregano
˝ spoon dried thyme
1 15 oz can tomato sauce
3 cups vegetable broth
1 6 oz can of tomato paste.
Heat the oil in a large heavy saucepan add the garlic and onions once the oil is hot. Sauté the garlic and onions until the onion turns translucent, once at this point add beans, basil, taco seasoning, thyme and oregano. Stir together for a few minutes, add the tomato sauce and vegetable broth. Simmer till it thickens and you get the consistency you want. To prevent sticking, make sure to stir on occasion. To finish off season to taste with salt and pepper. For the ultimate taste, serve hot and fresh. If that is not possible you can cool in the fridge and reheat over low heat next time you need to serve.
Here is another version of a vegetarian chili recipe
400 gr diced tomatoes
2 vegetarian bouillon cubes
3 tbs flour mixed with 400 ml of cold water
cacao 85% 20 gr
cooking oil
Heat the oil, and add:
3 minced garlic cloves
5 crushed dried Chipotle peppers
1 crushed dried Pasillo pepper
1 crushed dried Ancho peppers
3 medium diced onions
500 gr ground vegetarian
touch of cumin and coriander
300 ml beer
The essence of all vegetarian chili recipes comes from blending all the ingredients together. A lot of people use the ingredient list as a base and then alter it as per their taste and preference. As people are calorie conscious you can use less oil or fat free refried beans in your low fat vegetarian chili recipe.
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